Stance Training Class

Maine Coast Taijiquan will be offering a special class for MCT members focusing on stances and standing practice. There is a big difference between ordinary standing and Taiji/Qigong standing. The way we stand has physical, structural, psychological/emotional, interpersonal and energetic implications. Yet most people give little thought to the quality of their stance. With Taiji/Qigong it is a foundation of all that we do.

This is a chance to look closely at your current structural habits and set clear goals for better standing that you can implement through patient practice in the months and years to come.

Rosemary Standing on Vinalhaven